Body
Metrics
Body Fat
TDEE
BMI
Macros
Ideal Weight
BMR
Calorie Deficit
Calculator
Units
Imperial (in/lbs)
Metric (cm/kg)
Your TDEE (daily calories)
Weight to lose (lbs)
Deficit per day
250 cal (slow & steady)
500 cal (recommended)
750 cal (aggressive)
1000 cal (very aggressive)
Calculate →
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Eat per day
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Weeks
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Target Date
More Calculators
🎯 Body Fat
🔥 TDEE
📏 BMI
🥗 Macros
⚖️ Ideal Weight
💤 BMR
📉 Calorie Deficit
📊 Body Fat Chart
💪 Lean Body Mass